| Monday, September 15, 2003 - 02:53 pm Following is an E-Mail from Jerry Smith of HARRA concerning the reasons the marathon has decided to go to water stops every 1.5 miles. I found out last night that a club member recently had a bout with hyponatremia. As most of you are aware the hp marathon has made the decision to change the water station spacing in the 2003 race from 1 mile to 1.5 miles. This was a decision made by the medical team in an effort to reduce the effects of hyponatremia (http://www.spinalhealth.net/hyponatremia.html) in runners. This decision has sparked a relative extensive e-mail volley among runners debating the pros and cons of the decision. As was with the decision to extend the time limit, there are runners on both sides of the issue. The below is provided by hp marathon medical director Dr. John Cianca in response to the decision and reasoning for the change. From Dr. Cianca: Dear Runners, I have read each of your emails. The basic message to me is that education is needed more than a reduction in water stations. I understand your concerns and your anxiety about the change in the water stations. Let me assure you that I am very confident in the way my medical associates and I are handling this issue. We have been studying the problem (hyponatremia) for 5 years now and we have seen and learned quite a lot. We are doing things differently now than we did 5 years ago when we were confronted with an illness that few knew anything about. There is still a lack of understanding about hyponatremia in the general public and frankly, several misconceptions about hydration. We are now at a point where we have to make interventions that include changing the hydration habits of runners and educating them as to why this is necessary. In this case, the announcement of the intervention has preceded the education. We are intending to speak to any of the running groups that are interested. We have been working with Houston Fit for the last several years to change their approach to hydration. We would like to educate as many of you as we are able to. I placed a three page handout in the packet given out at the Kick-off this past Monday. We will post it on the website as well. There will also be a more comprehensive article appearing in Runner Triathlete News. I promise that I am very committed to the safety of the runners in Houston and to the issues that challenge them. I have tremendous confidence in my medical staff at the marathon and we will continue to provide you with thoughtful and diligent care during and after the race. Respectfully, John Cianca, M.D.
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| Monday, September 15, 2003 - 02:53 pm This is great information ... and pretty timely! I've been on the verge (OK, maybe a little bit over the edge) on hyponatremia in my last couple of races because I've hydrated so well. I've had the bloating, the dizziness, the nausea ... it makes for a lousy afternoon after a race!
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| Friday, October 31, 2003 - 06:15 pm For those interested in staving off hyponatremia, perhaps the best solution--particularly for us southern runners who have to run in high heat indices--is to offset your sodium losses by taking in salt. There are some excellent studies which indicate that adequate salt replacement quatities range from 1 to 3 grams/hr. during periods of heavy sweating. In other words, it's impossible to drink enough so-called "sports drink" to adequately offset the sodium losses under heavy sweating over exercise periods longer than 3 hrs.; therefore, sodium replenishment is necessary at the 1-3g/hr. rate under heavy sweating, and replaceing at lesser rates for reduced sweating. There is an excellent comparison of products on the Hill Country Trail Runners' website of electrolyte replacement products, including such things as NaCl (salt) content in grams and price. I've used ThermoTabs w/great success over the years because they give you the most salt (nearly .5g/tab) for the price, and they're easy to manage (e.g., 2 tabs = ~1g). And, if some of you cringe at exercise sessions of >3hrs., understand that that's the threshold after which hyponatremic symptoms onset. However, exercise of much shorter duration can cause less severe symptoms due to the loss of electroytes (e.g., cramping, post-exercise "narcolepsy," hypotension causing light-headedness, etc.); so, attention to your overall sodium losses and dietary replacement during the week even if you exercise for shorter sessions can also prove beneficial.
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